Wild Rice and Cashew Salad Recipe

Wild Rice and Cashew Salad Recipe

  • 1 onion, chopped
  • 1 sweet red pepper, chopped
  • 1 tart apple, chopped
  • 1 teaspoon fennel seed
  • 1 cup wild rice, cooked
  • 1 cup quick-cooking brown rice, cooked
  • 1/3 cup toasted unsalted cashews
  • 1/2 cup apple juice
  • 1 tablespoon honey
  • 1 tablespoon canola oil
  • 1/4 teaspoon allspice
  • 1/2 teaspoon cardamom
  • 1/3 cup raisins
  1. Coat large nonstick skillet with nonstick cooking spray. Saute onions and peppers for 5 minutes. Add apples and saute until apples are lightly brown, 2 to 3 minutes. Stir in fennel and rices. Heat mixture briefly.
  2. Transfer to a salad bowl; top with cashews. Mix together apple juice, honey, oil, allspice, cardamom, and raisins. Spoon over salad.
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