- 2 tablespoons low-fat milk
- 1/2 cup finely shredded carrot
- 1/4 cup finely sliced green onions
- 1/4 cup soft whole wheat bread crumbs
- 1/4 teaspoon dried Italian seasoning, crushed
- 1/4 teaspoon garlic salt
- Dash pepper
- 3/4 pound lean ground turkey or chicken
- 1/4 cup Dijon-style mustard
- 1/2 teaspoon curry powder
- Lettuce leaves (optional)
- Shredded or thinly sliced zucchini (optional)
- Sliced tomato (optional)
- Curry mustard (optional)
- Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.
- For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degrees F, turning once.
- For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.
- Meanwhile, stir together mustard and curry powder.
- Serve patties topped with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.