Vegetable Packed Dip Recipe

Vegetable Packed Dip Recipe

  • 1 (15 ounce) can mixed vegetables, drained
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 1 cup fat free sour cream
  • 1/3 cup plain yogurt
  • 1/3 cup mayonnaise
  • 1 (1 ounce) package dry onion soup mix
  • 1 teaspoon minced onion
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red bell pepper
  1. In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.