- 1/3 cup diced Canadian bacon
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 pound kale, chopped (about 6 cups)
- 1 (15-ounce) can great northern beans, rinsed and drained
- 1 cup fat-free chicken broth
- Salt and pepper to taste
- In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, sauté until tender, about 5 minutes.
- Add kale, beans and broth and cook, stirring, about 10 minutes or until kale is tender. Season to taste.