- 1 1/2 cups diced peeled pitted mango (about 1 1/2 large)
- 1 cup plain nonfat yogurt
- 1 cup ice cubes
- 1/4 cup low-fat (1%) milk
- 1 1/2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 2 mango wedges or slices (for garnish)
- Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.