Spaghetti Squash Alfredo with Sausage and Walnuts Recipe

Spaghetti Squash Alfredo with Sausage and Walnuts Recipe

  • 1 large spaghetti squash, halved and seeded
  • 2 tablespoons butter (optional)
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 (8 ounce) package walnuts
  • 1 pinch salt
  • 1 pound Italian sausage, cut into chunks
  • 1 (16 ounce) jar Alfredo sauce
  1. Place spaghetti squash cut-side down in a microwave-safe dish. Pour in 1/4 cup water. Microwave on high until easily pierced with a fork, about 7 minutes.
  2. Scrape insides of squash into spaghetti strands with a fork. Transfer to a bowl; add butter, salt, and pepper.
  3. Heat olive oil in a large skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add to bowl with spaghetti squash. Add walnuts and a pinch of salt to the skillet; cook and stir until toasted, about 1 minute. Transfer to a small bowl.
  4. Place sausage in the skillet; cook and stir until browned, about 5 minutes. Pour in Alfredo sauce and stir until heated through, about 5 minutes. Spoon sausage mixture over squash and top with walnuts.
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