Soy glazed mackerel with broccoli salad Recipe

Soy glazed mackerel with broccoli salad Recipe

  • 3 garlic cloves
  • 100ml/3½fl oz white wine vinegar
  • 500g/1lb 2oz potatoes, peeled and cut into chunks
  • 175ml/6fl oz olive oil
  • 50-100ml/2-3½fl oz double cream
  • 2 tbsp soy sauce
  • 2 tbsp mirin
  • 50-75g/1¾-2¾oz brown sugar (to taste)
  • 1 lemon, juice only
  • 2 mackerel, cleaned and head removed, cut into steaks across the belly
  • oil, for frying
  • purple sprouting broccoli, trimmed
  • 2 green chillies, seeds removed and chopped
  • 2 garlic cloves, chopped
  • 1 banana shallot, chopped
  • 1 tbsp sherry vinegar
  • 1 tsp ground cumin
  • 1 tbsp chopped fresh coriander
  • 1 tbsp chopped fresh parsley
  • 2-3 tbsp olive oil
  1. For the purée, place the garlic and white wine vinegar into a small saucepan and cook until the garlic is tender. Drain and set aside.
  2. Place the potatoes into a large saucepan of water and bring to the boil. Cook for around 15 minutes, until done, and drain.
  3. Put the potatoes and garlic through a ricer into another saucepan and add the olive oil and double cream and mix until you have a smooth wet consistency.
  4. Mix the soy, mirin, brown sugar and lemon juice together and add the mackerel to the mixture. Heat a medium frying pan and add the oil, place the fish in the pan and cook each side for 1-2 minutes. Spoon over the remaining marinade while cooking.
  5. Heat a large saucepan of boiling salted water and blanch the purple sprouting broccoli.
  6. For the dressing, place all the ingredients into a bowl and mix or place into a food processor and blend. Just before serving add the dressing to the broccoli and mix.
  7. Place a spoonful of the purée onto a serving plate or bowl. Place the mackerel on top and garnish with the broccoli.