Savory Chicken Paprika Recipe

Savory Chicken Paprika Recipe

  • 1/4 cup all-purpose flour
  • 2 teaspoons paprika
  • 1/4 teaspoon salt
  • 4 medium skinless, boneless chicken breast halves
  • 1 tablespoon cooking oil
  • 1 cup reduced fat milk
  • 1 tablespoon all-purpose flour
  • 1 clove garlic, minced
  • 1/4 teaspoon caraway seed or dried oregano, crushed
  • 1/4 teaspoon salt
  • Hot cooked spaetzle or noodles (optional)
  1. In a shallow bowl, stir together 1/4 cup flour, paprika, and 1/4 teaspoon salt. Dip chicken in flour mixture to coat.
  2. In a large skillet cook chicken in hot oil over medium heat about 10 minutes or until no longer pink (170 degrees F), turning once. Remove from skillet; cover and keep warm.
  3. Using a whisk, combine LACTAID(R) Reduced Fat Milk, 1 tablespoon flour, garlic, caraway seed or oregano and 1/4 teaspoon salt. Add LACTAID(R) Reduced Fat Milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Serve chicken and sauce with spaetzle or noodles, if desired.
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