- 3 raw king prawns, with shells
- boiling water
- ½ onion, chopped
- 2 pak choi, finely sliced
- 100g/3½oz jasmine rice
- ½ vegetable stock cube
- 1 green chilli, sliced
- ½ mango, chopped
- ½ lime
- Preheat the oven to 180C/350F/Gas 4.
- Remove the heads from the prawns and place them in a pan with 150ml/5fl oz of boiling water. Simmer for five minutes, mashing the heads into the water to extract their flavour. Strain through a sieve into a clean ovenproof pan.
- Add the onion, pak choi, rice, stock cube and chilli to the pan. Pour in a little more boiling water to just cover the ingredients in the pan. Cover with a lid and place in the oven to cook for about ten minutes.
- Take the pan out of the oven and stir in the prawns, and then return the pan to the oven for a further five minutes, or until the prawns are pink and cooked through.
- Remove the pan from the oven and stir in the mango, fluffing up the grains of rice with a fork.
- Serve in a bowl, garnished with a lime half.