- 1/3 cup old-fashioned oats
- 2 teaspoons ground flax seed
- 1/4 teaspoon salt
- 2/3 cup water
- 1/4 cup egg whites
- 1 tablespoon peanut butter
- 1 teaspoon brown sugar, or to taste
- ground cinnamon
- milk as needed (optional)
- Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
- Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.