- 1 (.25 ounce) package instant yeast
- 1 cup warm water
- 1/4 cup honey
- 4 teaspoons vegetable oil
- 3 cups whole wheat flour
- 1/4 cup wheat bran (optional)
- 1 teaspoon salt
- 1/3 cup sunflower seeds
- 1/3 cup shelled, toasted, chopped pumpkin seeds
- Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.