Pan-Grilled Tuna with Buckwheat Noodles and Macadamias Recipe

Pan-Grilled Tuna with Buckwheat Noodles and Macadamias Recipe

  • 1/3 cup coarsely chopped roasted, salted macadamia nuts
  • 1 1/2 cups chicken broth
  • 1/2 pound dried buckwheat soba noodles
  • 1 1/4 pounds tuna (ahi), cut 1 inch thick, thawed if frozen, rinsed and patted dry
  • 3 tablespoons lime juice
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons Safeway SELECT Soy Sauce
  • 2 teaspoons Asian (toasted) sesame oil
  • Cilantro
  • Lime wedges
  1. In a 10- to 12-inch nonstick frying pan over high heat, stir macadamias frequently until golden brown, 3 to 4 minutes. Pour from pan and set aside.
  2. In a 2-quart saucepan over high heat, bring broth and 2 cups water to a boil. Add noodles, reduce heat slightly, and simmer, stirring occasionally, until tender to bite, 6 to 7 minutes.
  3. While noodles cook, heat a 12- to 14-inch nonstick frying pan over high heat. When pan is hot, add tuna and cook on each side, turning once, until browned on surface, 4 to 5 minutes total. Cut to test; tuna should be white to about 1/4 inch deep, and still red in center .
  4. When noodles are done, stir in lime juice, green onions, and chopped cilantro.
  5. Spoon noodle mixture equally onto 4 serving plates. Slice tuna steaks thinly, if desired.
  6. Top noodles with tuna or serve alongside. Mix together soy sauce and sesame oil and drizzle over each portion. Garnish with cilantro sprigs and lime wedges.