Pan-fried scallops with a garden salad and grain mustard vinaigrette Recipe

Pan-fried scallops with a garden salad and grain mustard vinaigrette Recipe

  • 2 tbsp wholegrain mustard
  • 50ml/2fl oz white wine vinegar
  • 50ml/2fl oz water
  • 2 tbsp olive oil
  • salt and ground white pepper, to taste
  • small handful fresh tarragon, chopped
  • 100g/3½oz mixed leaf salad
  • small bunch fresh mixed herbs (chervil, basil and chives), chopped roughly
  • 2 shallots, chopped finely
  • olive oil, to cook
  • 8 large or 12 small scallops removed from shells, cleaned and halved
  • salt and freshly ground black pepper
  • ½ lemon, juice only
  1. For the vinaigrette, place the mustard into a bowl and whisk in the vinegar, water and olive oil. Season with salt and white pepper. Use a hand blender to mix thoroughly until thickened and emulsified. Add the chopped tarragon.
  2. For the salad, place the mixed leaves, herbs and shallots into a bowl and gently toss. Dress the salad lightly with the vinaigrette just before cooking the scallops.
  3. For the scallops, heat a little olive oil in a non-stick pan over a medium heat. Season the scallops with salt and freshly ground black pepper before placing into the pan sliced-side down and cook until golden-brown, about 1-2 minutes. Turn the scallops over and reduce the heat. Cook for a further 1-3 minutes, depending on their size, or until just cooked. Take care not to overcook the scallops.
  4. Remove the scallops from the pan and place onto a tray lined with kitchen paper. Squeeze over the lemon juice.
  5. To serve, place a little of the dressed salad onto four plates. Place the scallops on and around the salad. Finish by drizzling some of the grain mustard vinaigrette around the plate.