- 1/2 pound stew beef or top round
- 1/2 cup fat-free, reduced-sodium beef broth
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup orange juice concentrate
- 2 tablespoons lime juice
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 1 tablespoon cornstarch
- 1 tablespoon canola oil
- 1 small red pepper, thinly sliced
- 1 small green bell pepper, thinly sliced
- 1 small yellow bell pepper, thinly sliced
- 1 small Vidalia or red onion, halved and thinly sliced
- 1 cup broccoli florets
- Salt
- 3 scallions, thickly sliced
- Place the beef in the freezer for 15 to 20 minutes, until firm but not totally frozen, for easy slicing. Cut into paper-thin slices against the grain.
- In a large bowl, whisk the broth, soy sauce, orange juice concentrate, lime juice, sesame oil, garlic, and ginger. Stir in the cornstarch until no lumps remain. Set aside.
- Spray a wok or large skillet with cooking spray. Add the oil and warm over medium heat. Add the peppers, onion, and broccoli and cook, stirring, 4 to 5 minutes, until the vegetables begin to soften but are still crisp. Increase the heat to high and add the beef. Cook, stirring, 3 to 4 minutes, until the beef begins to take on color.
- Reduce the heat to low and add the broth mixture. Cook 2 to 3 minutes longer, until the sauce thickens and the beef is no longer pink inside. Season with salt if needed and garnish with scallions. Serve immediately.