- 1/4 cup fat free half-and-half (such as Land o Lakes®)
- 4 cubes ice cubes
- 1/2 cup 1% milk
- 3/4 cup frozen orange juice concentrate
- 1/4 teaspoon vanilla extract
- 1 scoop vanilla flavored whey protein powder
- 1 teaspoon orange-flavored fish oil
- Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.