- 1/4 cup Bob's Red Mill 5 Grain Cereal
- 2 tablespoons whey protein powder
- 1 teaspoon cinnamon
- 1 tablespoon Splenda®
- 1/2 cup water
- 1/2 cup Carb Countdown™ Milk, 2 %
- 3 drops extract such as almond, vanilla, orange or maple flavor
- Mix together all ingredients in a large bowl (big enough for handling the boiling bubbles without spilling over) stir well. Zap in the microwave for 1 minute (or until it boils) and stir. Zap for another minute then stir. Let sit for 2 minutes then zap again for about 30 seconds. Let it cool a bit before eating.