- 1 cup milk
- 1/2 cup oats
- 1/2 cup ice cubes
- 1 small frozen banana, sliced
- 2 tablespoons unsulfured molasses
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 pinch ground cloves
- Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.