- Zucchini Noodles:
- 6 zucchini
- 1 tablespoon olive oil, or as needed
- 1 pinch salt and ground black pepper to taste
- Sauce:
- 1 tablespoon butter
- 1 clove garlic, minced
- 2 teaspoons all-purpose flour
- 1 cup 2% milk
- 2 tablespoons low-fat cream cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon grated Parmesan cheese
- Slice zucchini into thin ribbons using a vegetable peeler to create zucchini “noodles”.
- Heat olive oil in a skillet over medium heat; cook and stir zucchini until tender yet still with a little crunch, about 7 minutes. Season “noodles” with salt and pepper. Move “noodles” to a plate.
- Melt butter in the same skillet over medium heat; add garlic and cook until fragrant, about 1 minute. Slowly add flour and whisk constantly until mixture is light brown, about 1 minute. Slowly pour in the milk while constantly whisking until a smooth sauce forms, 2 to 3 minutes.
- Stir cream cheese into sauce until melted; add 1/2 cup Parmesan cheese and whisk until blended. Pour sauce of “noodles” and top with 1 tablespoon Parmesan cheese.