- 1/3 cup nonfat plain yogurt
- 2 tablespoons tahini or fruity extra-virgin olive oil
- 1 teaspoon lemon juice
- 2 cloves garlic, very finely chopped
- 1 teaspoon ground cumin
- 1 (6 ounce) can solid white tuna in water, drained and flaked
- 1 (8 ounce) can chickpeas, drained and rinsed
- 1/4 cup chopped flat-leaf parsley
- Salt and freshly ground pepper to taste
- Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.