- 1 cup fat-free cottage cheese
- 1 cup nonfat plain yogurt
- 2 tablespoons chopped onion
- 1 garlic clove, minced
- 1 tablespoon crumbled blue cheese
- In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.