Le Orange Roughy Recipe
- 1 (6 ounce) can frozen orange juice concentrate, thawed
- 1 teaspoon lemon juice
- 1 teaspoon lime juice
- 1/2 teaspoon minced garlic
- 1 teaspoon salt-free onion and herb seasoning blend
- 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)
- 4 (6 ounce) fillets orange roughy
- In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
- Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
- Bake for 45 minutes in the preheated oven, until fish is cooked through.
