Lamb and Barley Stew Recipe

Lamb and Barley Stew Recipe

  • 1 tablespoon olive oil
  • 1 pound cubed lamb meat
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 2 cups low-sodium beef broth
  • 3 cups water
  • 1 cup pearl barley
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 large carrots, chopped
  • 6 ounces shiitake mushrooms, sliced
  • 2 medium tomatoes, chopped
  • 1 cup frozen petite peas
  1. Heat the oil in a large saucepot or Dutch oven over medium-high heat. Add the lamb and onion and cook, stirring occasionally, for 5 minutes, or until browned. Add the garlic and cook for 1 minute. Add the broth, water, barley, thyme, salt, and pepper. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 1 hour.
  2. Add the carrots, mushrooms, and tomatoes and cook, stirring occasionally, for 45 minutes, or until the barley is tender. Add the peas during the last 5 minutes.