- 1/2 avocado
- 1/2 cup frozen mango chunks
- 1 leaf kale
- 1/2 banana
- 2 tablespoons drained canned white beans
- 1/2 cup water, or more as needed
- Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie.