- 1 medium apple, peeled and finely shredded
- 1/2 cup cooked brown rice
- 2 tablespoons grated onion
- 2 garlic cloves, minced
- 1 1/2 teaspoons rubbed sage
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground allspice
- 1/4 teaspoon cayenne pepper
- 1 pound ground turkey breast
- 2 tablespoons minced fresh parsley
- 6 whole wheat hamburger buns, split
- 6 lettuce leaves
- 6 tomato slices
- If grilling the burgers, coat grill rack with nonstick cooking spray before starting the grill. In a bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
- Grill, covered, over indirect medium heat or broil 6 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 165 degrees F. Sprinkle with parsley. Serve on buns with lettuce and tomato.