Juicy Turkey Burgers Recipe

Juicy Turkey Burgers Recipe

  • 1 medium apple, peeled and finely shredded
  • 1/2 cup cooked brown rice
  • 2 tablespoons grated onion
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons rubbed sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 1 pound ground turkey breast
  • 2 tablespoons minced fresh parsley
  • 6 whole wheat hamburger buns, split
  • 6 lettuce leaves
  • 6 tomato slices
  1. If grilling the burgers, coat grill rack with nonstick cooking spray before starting the grill. In a bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
  2. Grill, covered, over indirect medium heat or broil 6 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 165 degrees F. Sprinkle with parsley. Serve on buns with lettuce and tomato.