- 1 English muffin
- 1 slice Canadian bacon
- 1 small tomato, sliced
- 1 slice reduced-fat American cheese
- Salt (optional)
- Toast the English muffin. Top the bottom half of the muffin with the Canadian bacon, some slices of tomato, and the cheese. Cover with the top half of the muffin and microwave the whole thing for 20 seconds, or until the cheese starts to melt.