- ½ onion, finely chopped
- ½ clove garlic, sliced
- 1 tbsp extra virgin olive oil
- 1 tomato, chopped
- 1 x 400g tin pinto beans, drained and rinsed
- ½ tsp smoked paprika
- sea salt and freshly ground black pepper
- 1 slice sourdough, toasted
- Fry the onions and garlic in a little oil until soft, add the tomato, beans and a dash of water and cook for 10 minutes until almost dry. Add ½ tsp smoked paprika and a drizzle more olive oil and season with salt and pepper.
- Pour the beans on top of the toast and eat straight away.