Healthy Black Bean Brownies Recipe

Healthy Black Bean Brownies Recipe

  • 2 (15 ounce) cans no-salt-added black beans, drained
  • 2 1/2 cups ripe bananas
  • 4 teaspoons vanilla extract
  • 3 1/2 cups pitted chopped dates, or more to taste
  • 1 1/3 cups oat flour
  • 1 cup cocoa powder
  • 2 tablespoons ground flax seed
  • 4 teaspoons baking powder
  • 2 teaspoons baking soda
  • 2 cups chopped walnuts
  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking dish.
  2. Blend black beans in a blender until smooth. Add bananas and vanilla extract; blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.
  3. Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended; fold in walnuts. Spoon batter into prepared baking dish.
  4. Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.
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