- 1 kaiser roll
- 1 teaspoon Dijon mustard
- 1 leaf lettuce
- 1 slice reduced-fat Swiss cheese
- 2 slices ham lunchmeat
- 2 rings canned pineapple, drained
- Slice the roll in half. Spread mustard on the bottom half, and top with the lettuce, cheese, ham, and pineapple.