- 6 eggs, slightly beaten
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 cup diced cooked ham
- 3/4 cup chopped red sweet pepper
- 1/4 cup chopped onion
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon chopped fresh parsley
- 2 roma tomatoes, thinly sliced (optional)
- 1/2 cup shredded reduced-fat Cheddar cheese
- Chopped fresh basil (optional)
- In a medium bowl combine eggs, salt, and black pepper; set aside.
- In a medium broiler-proof skillet cook ham, sweet pepper, and onion in hot oil over medium heat until vegetables are tender and ham is light brown, stirring occasionally. Stir in parsley.
- Pour egg mixture over ham mixture in skillet. Cook over medium heat. As egg mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist).
- Place skillet under broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is just set. If desired, arrange tomato slices on top of frittata. Sprinkle with cheese. Broil 1 minute more. If desired, sprinkle with fresh basil. Cut into wedges.