- 2 oranges, peeled
- 2 cups fresh spinach
- 1 cup water
- 1 cup chopped fresh pineapple
- 1 cup red seedless grapes
- 1 cup crushed ice
- 2 tablespoons ground flax seed (optional)
- Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.