- 1 cup fresh snow peas
- 2 teaspoons cornstarch
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup milk
- 3/4 pound boneless skinless chicken breasts, cut into thin strips
- 3 teaspoons canola oil, divided
- 1/2 pound sliced baby portobello mushrooms
- 1 teaspoon minced fresh gingerroot
- 2 cups hot cooked brown rice
- 1/4 cup minced fresh parsley
- Place snow peas in a small saucepan; cover with water. Bring to a boil; boil for 1 minute. Drain and set aside. In a small bowl, combine the cornstarch, salt, pepper and milk until smooth; set aside.
- In a large nonstick skillet or wok coated with nonstick cooking spray, stir-fry chicken in 1 teaspoon hot oil for 5 minutes or until juices run clear. Remove and keep warm.
- In the same pan, stir-fry mushrooms and ginger in remaining oil for 2 minutes. Add peas; stir-fry 2 minutes longer. Stir cornstarch mixture and stir into mushroom mixture. Return chicken to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Sprinkle with parsley.