GGs Bulgur Salad Recipe

GGs Bulgur Salad Recipe

  • 1 cup bulgur wheat
  • 2 cups hot water
  • 2 apples – peeled, cored and diced
  • 1/2 cup chopped pitted dates (optional)
  • 4 green onions, chopped
  • 3 cups chopped romaine lettuce
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 3 tablespoons plain yogurt
  • 1 tablespoon honey
  • salt and pepper to taste
  • 1 cup diced Muenster cheese
  • 2 cups toasted slivered almonds
  1. Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
  2. In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.