Fruit and Seed Bars Recipe

Fruit and Seed Bars Recipe

  • 1 cup old fashioned oats
  • 1/2 cup raw pumpkin seeds (also known as pepitas)
  • 1/2 cup raw sunflower seeds
  • 2 tablespoons flax seeds
  • 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
  • 1/2 cup unsweetened coconut flakes
  • 1/3 cup honey
  • 1/2 cup sunflower butter
  1. Preheat oven to 325 degrees.
  2. In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
  3. Add the honey and sunflower and pulse until starting to combine.
  4. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
  5. Bake for 25 minutes.
  6. Let the bars completely cool before cutting with a serrated knife into bars.
  7. Serve.
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