- 100g/3½oz Castelluccio lentils
- 1½ garlic cloves, the whole clove peeled and half clove sliced
- extra virgin olive oil for dressing
- 500g/1lb 2oz Swiss chard leaves, stem and thick veins removed and leaves halved
- 2 tbsp olive oil
- 1 tsp fennel seeds, crushed
- 12 scallops (with roe), cleaned
- 1 tsp small capers in vinegar, drained
- 1 fresh red chilli, finely chopped
- 12 sage leaves
- 1 lemon, juice only
- sea salt and freshly ground black pepper
- Put the lentils in a pan with the whole garlic clove. Cover with water and bring to a simmer, then cook for 20–25 minutes until tender. Drain the lentils. Season and add a good dash of extra virgin olive oil, then cover and keep warm.
- Meanwhile, blanch the Swiss chard leaves in salted boiling water for about 3 minutes until tender. Drain well, squeezing out excess water.
- Heat 1 tablespoon of the olive oil in a clean pan and fry the sliced garlic with the fennel seeds over a medium-high heat for 30 seconds. Add the drained Swiss chard and stir to combine. Season with salt and pepper, remove from the heat, cover and keep warm.
- Heat a heavy-based frying pan over a high heat. Toss the scallops in a bowl with salt, pepper and 1 tablespoon of olive oil. When the pan is very hot, carefully place the scallops in the pan and cook for 1 minute on each side until golden-brown and cooked through. Add the capers, chilli, sage leaves and a squeeze of lemon. Serve hot, with the lentils and Swiss chard.