- 1/2 cup coconut flour
- 1/4 cup cornstarch
- 1 tablespoon granulated garlic
- 1 tablespoon ground paprika
- 1 tablespoon flaxseed meal
- 1 tablespoon dried parsley
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons white sugar
- 1 1/2 teaspoons onion powder
- salt and ground black pepper to taste
- 2 1/2 pounds bone-in center-cut pork chops
- 2 tablespoons coconut oil, or as needed
- Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
- Dredge pork chops in the coconut flour mixture until coated on both sides.
- Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.