eDiets Low Carb Pork Chop with Onions Recipe

eDiets Low Carb Pork Chop with Onions Recipe

  • 6 ounces lean, boneless pork chop
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon canola oil
  • 1 small red onion
  1. Rinse and pat dry chop. Combine cumin and cayenne powder and rub mixture onto both sides of chop.
  2. Heat oil in a nonstick skillet to medium high and brown chops 2-3 minutes per side. Slice onions thinly and add to skillet with chop; lower heat to medium low and cook 8 to 10 more minutes until pork is cooked and no longer pink and onions are translucent. Serve.
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