Edamame Hummus Recipe

Edamame Hummus Recipe

  • 1 bag (12 ounces) frozen shelled edamame
  • 3 whole-wheat pocket pitas, cut into 8 triangles each
  • 2 cloves garlic
  • 2 tablespoons tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 2 large red bell peppers, cored, seeded and cut into 24 strips
  1. Heat oven to 450°F. Bring edamame to a boil in a medium saucepan with enough water to cover; cook, stirring occasionally, about 3 minutes. Drain in a colander and run under cold water. Bake pita triangles on a baking sheet until golden, 3 to 5 minutes. Pulse edamame, garlic, tahini, juice, oil, salt, cumin and pepper in a food processor until mixture is the consistency of guacamole; add water 1 tablespoon at a time if too thick. Cover; refrigerate until party time. Serve with pita toasts and peppers for dipping.