- 2 tablespoons unsalted margarine
- 2 cups chopped mushrooms
- 4 tablespoons flour
- 1/2 cup water
- 1 1/8 cups fat free milk
- 1/2 teaspoon onion powder
- 2 teaspoons low-sodium bouillon granules
- 1/4 teaspoon black pepper
- 1/2 teaspoon fresh lemon juice
- In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.
- Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.
- Gradually add water and LACTAID(R) Fat Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.