- 1 cup plain yogurt
- 1/2 teaspoon white sugar, or to taste
- salt to taste
- freshly ground black pepper to taste
- 1 cup shredded fresh spinach
- 1/2 cup dates, pitted and chopped
- 1 pinch red pepper flakes
- Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.