- 1/4 cup toasted wheat germ
- 2 tablespoons finely chopped pecans
- 1 tablespoon finely chopped fresh parsley
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 4 (4 ounce) fish fillets, such as catfish or flounder
- Preheat oven to 425 degrees F. Coat a baking sheet. with cooking spray.
- Combine wheat germ, pecans, parsley, garlic, salt and cayenne in a pie pan. Dredge fillets in the wheat germ mixture. Place on the prepared baking sheet and bake until opaque in the center, 12 to 15 minutes. Serve with lemon wedges.