- 2 cups French's® French Fried Onions
- 3/4 teaspoon grated lemon zest
- 3/4 teaspoon garlic powder
- 1/2 cup flour
- 4 (1/2 inch thick) flounder, tilapia or red snapper fillets, split in half lengthwise if large
- 3 egg whites, beaten
- Place French Fried Onions, lemon zest and garlic in plastic bag. Crush onions with hands or rolling pin; shake to combine.
- Place flour in another plastic bag. Add fillets; shake to coat. Dip fillets into egg whites, then into onion crumbs. Place on baking sheet.
- Bake at 400 degrees F for 15 minutes or until fish flakes easily with fork.