- 12 ounces fresh or frozen lump crabmeat or peeled, deveined shrimp
- 1 medium zucchini, cut into 2-inch strips
- 1 medium red or green sweet pepper, chopped
- 3 tablespoons butter
- 1/4 cup all-purpose flour
- 4 cups whole milk
- 1 medium green onion, sliced
- 1/2 teaspoon bouquet garni seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon snipped fresh thyme
- Fresh thyme sprigs (optional)
- Thaw crabmeat or shrimp, if frozen.
- In a large saucepan cook zucchini and sweet pepper in hot butter about 3 minutes until crisp-tender. Stir in the flour. Add the LACTAID(R) Whole Milk, green onion, bouquet garni seasoning, salt, and black pepper.
- Cook and stir over medium heat until slightly thickened and bubbly. Cook for 1 minute more. Stir in the crabmeat or shrimp and snipped thyme; heat through. If desired, garnish with fresh thyme sprigs.