- 1 cup fat-free or low-fat lactose-free milk
- 2 packets instant oatmeal
- 1/2 ripe banana, mashed
- 1/2 tablespoon chopped walnuts
- In a small bowl, combine fat-free or low-fat lactose-free milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.