- 1 1/2 cups bran flakes cereal
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1/2 cup ground flax seed
- 1/4 cup packed brown sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 2 egg whites
- 1 cup 1% buttermilk
- 1/2 cup honey
- 1/4 cup canola oil
- 1 1/2 cups dried cranberries
- 2 tablespoons whole flax seed
- In a large bowl, combine the first nine ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into dry ingredients just until moistened. Stir in cranberries.
- Coat muffin cups with nonstick cooking spray or use paperliners; fill two-thirds full. Sprinkle with whole flaxseed. Bake at 375 degrees F for 10-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing to wire racks.