- 750ml/1¼ pints chicken or vegetable stock
 - 25g/1oz unsalted butter
 - 2 shallots, finely chopped
 - 1 garlic clove, finely chopped
 - 3 sprigs fresh thyme, leaves only
 - 200g/7oz risotto rice
 - 200ml/7fl oz white wine
 - 200g/7oz courgettes, trimmed, cut into 1cm/½in cubes
 - 4 heaped tbsp grated parmesan, plus extra to serve
 - 1 unwaxed lemon, finely grated zest, plus 1 tbsp lemon juice
 - salt and freshly ground black pepper
 
- Bring the stock to a simmer in a saucepan, then keep warm over a low-medium heat.
 - Heat the butter in a large, heavy-based saucepan over a medium heat. Add the shallots, garlic and thyme and fry for 1-2 minutes, or until softened.
 - Add the rice and stir well until it is coated in the melted butter. Add the wine and simmer until it has almost evaporated.
 - Add a couple of ladlefuls of the hot stock to the pan, bringing each to a simmer and stirring regularly, until the rice has absorbed most of the liquid. Continue to add the stock a little at a time, stirring the rice regularly.
 - When half of the stock has been added to the rice, stir in the courgettes, then continue to add the remaining stock until the rice is tender but has a slight bite ̶ about 15-18 minutes total cooking time.
 - Stir in the parmesan, lemon zest and lemon juice (to taste). Season well with salt and freshly ground black pepper. Serve in bowls, sprinkled with more grated parmesan.