- 2 bananas, broken into chunks
- 1 cup frozen raspberries
- 2 tablespoons pecan halves
- 1 tablespoon coconut oil
- 1 tablespoon flax seed meal
- 1 date, pitted
- 16 fluid ounces water
- Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.