Coconut-Date Power Breakfast Bars Recipe

Coconut-Date Power Breakfast Bars Recipe

  • Nonstick vegetable oil spray
  • 6 ounces Medjool dates (about 12), pits removed
  • 3/4 cup whole wheat flour
  • 1/2 cup old-fashioned oats (not quick-cooking)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon baking powder
  • 1 1/4 cups almonds, divided
  • 1/2 cup room-temperature virgin coconut oil
  • 4 tablespoons unsalted butter, room temperature
  • 1/3 cup coconut sugar
  • 2 tablespoons plus 2 teaspoons agave nectar or honey
  • 1 cup sweetened shredded coconut
  • 1/2 teaspoon finely grated lime zest
  • 2 tablespoons fresh lime juice
  • 1/2 cup unsweetened coconut flakes
  • 1/2 cup unsweetened shredded coconut
  1. Preheat oven to 350°F. Lightly coat an 8-by-8–inch baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all sides. Bring dates and 1 cup water to a boil in a small saucepan. Reduce heat and simmer until liquid is almost completely evaporated. Let cool.
  2. Meanwhile, pulse whole wheat flour, oats, salt, baking powder, and 1 cup almonds in a food processor until almonds are very finely ground, about 1 minute. Add oil, butter, coconut sugar, and 2 Tbsp. agave and pulse to combine. Pulse in sweetened shredded coconut.
  3. Bars can be baked 3 days ahead. Store airtight at room temperature.