Chocolate Milk Shake Recipe

Chocolate Milk Shake Recipe

  • 2 cups nonfat milk
  • 1 cup fat-free chocolate ice cream
  • 1/2 cup nonfat or skim evaporated milk
  • 1 cup ice cubes
  • 2 tbsp light chocolate syrup
  • 1 tbsp malted-milk powder
  • 1/2 tsp pure vanilla extract
  • 2 crumbled chocolate chip or Oreo cookies
  1. Place all ingredients in a blender and whip thoroughly. For a thicker milk shake, add an additional tablespoon or 2 of malted-milk powder until shake reaches desired thickness. (Each tablespoon adds 40 calories and 0.25 g fat per shake.)
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