Chicken with Pineapple-Mustard Glaze Recipe

Chicken with Pineapple-Mustard Glaze Recipe

  • 1 cup reduced-fat chicken broth
  • 6 tablespoons frozen pineapple juice concentrate
  • 1 tablespoon coarse-grained Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon mustard powder
  • Ground red pepper
  • 1 tablespoon honey
  • 1 pound bone-in chicken breast halves
  1. In a small saucepan, boil the chicken broth over medium-high heat until it is reduced to 1/4 cup (50 ml). Add the juice, mustard, garlic, rosemary, mustard powder, red pepper, and honey. Bring to a boil; reduce heat to low and simmer for 5 minutes, stirring occasionally. Remove from the heat. Use immediately or refrigerate until ready to use.
  2. Coat a grill rack with nonstick spray. Fire up the grill and heat for 10 minutes on medium-high. Place the rack on the grill.
  3. Grill the chicken for 4 minutes. Turn; grill for 1 minute. Brush with the pineapple-mustard glaze. Continue grilling the chicken until it is cooked through, about 3 to 5 minutes longer, brushing with the glaze.
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