Chicken, spring onion, chilli and wild rice grain bowl Recipe

Chicken, spring onion, chilli and wild rice grain bowl Recipe

  • 50g/1¾oz wild rice
  • 1 small handful rocket leaves
  • 50g/1¾oz cooked roast chicken, shredded
  • 2 spring onions, thinly sliced
  • ½ red pepper, sliced
  • ½ green chilli, finely chopped (or to taste)
  • 2 sprigs mint, leaves picked
  • 1 tbsp extra virgin olive oil
  • salt and freshly ground black pepper
  1. Cook the wild rice according to packet instructions, then drain.
  2. Place the rice in the bowl you plan to eat from and add the rocket, chicken, spring onions, red pepper, chilli and mint.
  3. Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.
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